Muscle toning, flexibility, posture, balance and cardio fitness will be emphasized. Resistance training using body weight, resistance bands and dumbbells will be incorporated to help build muscle with control and balance. A few Yoga moves will be added to emphasize flexibility and some cardio exercise from the chair will help improve your heart health. Building a body capable of doing real-life activities will be added to the program through functional fitness moves. Teaching the muscles to work together with ease when bending, twisting and lifting are just a few of the benefits received by adding Body Power to your exercise routine. Modifications for all levels of fitness will be given.