Muscle toning, flexibility, posture, balance and cardio fitness will be emphasized. Resistance training using body weight, resistance bands, muscle with control and balance. A few yoga moves will be added to emphasize flexibility, and some cardio exercise from the chair will help improve your heart health. Building a body capable of doing real-life activities will be added to the program through functional fitness moves. Teaching the muscles to work together with ease when bending, twisting and lifting are just a few of the benefits received by adding Body Power to your exercise routine. Modifications for all levels of fitness will be given.