Learn to make plant-focused, delicious nutrient-dense meals, to enjoy in a bowl. Bowl meals are a great way to have an entirely different dish each night of the week, thus saving prep time and money. Bowls bring to life different whole grains, vegetables (raw and cooked), lean proteins, sauces and herbs for a mouthwatering dish. You will get to make two bowls with sauces to enjoy in class or take home for the week. There will be Gluten Free and Diary Free options for those requiring special dietary needs. A variety of bowl options are provided as well as four different sauce recipes, one of which is a delicious Asian Peanut Sauce. Try these recipes in class and take them home, to make over and over again! Dr. Teresa Pangan is a health enthusiast and culinary nutritionist that is passionate about preparing and eating delicious foods that nourish your body.