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Body Power for a Healthier You (8 weeks)

ID : 12137   
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Muscle toning, flexibility, posture, balance and cardio fitness will be emphasized. Resistance training using body weight, resistance bands and dumbbells will be incorporated to help build muscle with control and balance. A few Yoga moves will be added to emphasize flexibility and some cardio exercise from the chair will help improve your heart health. Building a body capable of doing real-life activities will be added to the program through functional fitness moves. Teaching the muscles to work together with ease when bending, twisting and lifting are just a few of the benefits received by adding Body Power to your exercise routine. Modifications for all levels of fitness will be given.

Class Details

8 Sessions
Weekly - Wed

Bettendorf Community Center

Linda McNamara 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/16/2020 - 11/4/2020 Weekly - Wed 9:00 AM - 10:00 AM Bettendorf, Bettendorf Community Center  Map, Room: Site Linda McNamara 

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