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Body Power for a Healthier You (7 Weeks)

ID : 1079   
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Muscle toning, flexibility, posture, balance, and cardio fitness will be emphasized. Resistance training using body weight, resistance bands, and muscle with control, and balance. A few Yoga moves will be added to emphasize flexibility, and some cardio exercise from the chair will help improve your heart health. Building a body capable of doing real-life activities will be added to the program through functional fitness moves. Teaching the muscles to work together with ease when bending, twisting and lifting are just a few of the benefits received by adding Body Power to your exercise routine. Modifications for all levels of fitness will be given.

Class Details

8 Sessions
Weekly - Wed

Bettendorf Community Center

Linda McNamara 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/9/2019 - 2/27/2019 Weekly - Wed 9:00 AM - 10:00 AM Bettendorf, Bettendorf Community Center  Map, Room: Site Linda McNamara 

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