For ages, Tofu has been a beloved food by cultures across the globe, for its health benefits and versatility as an ingredient in dishes. Once you understand how Tofu is created, and the pros of using it in cooking, you will come to like it. We will prepare and taste one main dish, one dessert and one soup with the Tofu. This allows participants to experience Tofu crispy, blended and soft. Find your favorite way to prepare it. You will also learn how to choose the right type of Tofu for your cooking, how to prepare it for cooking, how to preserve it after you have opened the package and its health benefits. Instructor Dr. Teresa Pangan is a health enthusiast and culinary nutritionist that is passionate about preparing and eating delicious foods that nourish your body.